Terms of Use

Last Updated: 7 April 2026

Introduction

These Terms of Use ("Terms") govern your use of the Flow Recovery mobile application for iOS and Apple Watch (the "App"), the website at https://www.flowrecovery.app (the "Website"), and all related services, content, and features (collectively, the "Services").

The Services are provided by Flow Recovery OÜ, a company registered in the Republic of Estonia ("we", "us", "our", or the "Company").

By downloading, installing, or using the Services, you agree to be bound by these Terms and our Privacy Policy. If you do not agree to these Terms, please do not use the Services.

1. Description of Services

Flow Recovery is a training intelligence app for endurance athletes. The Services include:

  • Reading health and fitness data from Apple HealthKit on your device, including sleep, heart rate, heart rate variability, training load, recovery metrics, and related biometric data.
  • Processing that data entirely on your device using an on-device AI model to generate a daily training protocol (Rest Day, Active Recovery, Moderate Training, or Hard Training) and related guidance.
  • Providing supplementary tools, including supplement tracking, cardio fitness trend monitoring, and sleep quality analysis.
  • Providing downloadable content, including AI model files and visual assets, from our cloud hosting infrastructure.

All health data processing occurs locally on your device. We do not collect, transmit, or store your health data on any server.

The availability and functionality of Apple HealthKit data is governed by Apple's terms of use and your device settings. Flow Recovery cannot access HealthKit data without your explicit consent.

2. Medical Disclaimer

The Services are not a medical device. By using the Services, you acknowledge and agree to the following:

The Services provide general health, fitness, and recovery information only. Nothing provided through the Services is intended to constitute medical advice, diagnosis, or treatment. The Services are not a substitute for professional medical advice, and the information provided does not come from licensed medical practitioners.

You should always consult a qualified medical professional before making changes to your training, recovery, sleep, nutrition, or supplement routine based on information provided through the Services. You should never disregard medical advice or delay seeking it because of information presented through the Services.

You assume personal responsibility for any changes you make to your training or recovery routine based on the Services. If you experience unexpected, repeated, or prolonged pain, fatigue, or discomfort, discontinue those changes and consult a medical professional.

The training protocols and recovery guidance generated by the Services are based on statistical models and general population data. If your physiological responses differ significantly from population averages due to medical conditions, medication, or natural variation, the information provided may not be appropriate for you.

If you are experiencing a medical emergency, contact your local emergency services immediately.

3. Eligibility

The Services are intended for users aged 16 and above. By using the Services, you represent that you are at least 16 years of age. If you are under 16, please do not use the Services.

Since the App does not require account creation, registration, or the provision of personal information to function, the primary eligibility concern relates to the voluntary provision of an email address, which is restricted to users aged 16 and above in accordance with our Privacy Policy and applicable data protection law.

4. Licence to Use the Services

Subject to your compliance with these Terms, we grant you a limited, non-exclusive, non-transferable, non-sublicensable, revocable licence to download, install, and use the App on devices that you own or control, for your personal, non-commercial use only.

This licence does not grant you any right, title, or interest in our intellectual property, including but not limited to the App's software, AI model, design, graphics, text, trademarks, trade names, or logos.

5. Restrictions on Use

You agree that you will not:

  • Copy, modify, distribute, sell, lease, sublicence, or create derivative works of the Services or any part thereof.
  • Reverse engineer, decompile, disassemble, or otherwise attempt to extract the source code of the App or the AI model, except to the extent expressly permitted by applicable law.
  • Probe, scan, or test the vulnerability of the Services or any related system or network.
  • Circumvent, disable, or interfere with any security or access control features of the Services.
  • Use the Services for any unlawful purpose or in violation of any applicable law or regulation.
  • Use the Services to develop a competing product or service.
  • Remove, alter, or obscure any copyright, trademark, or other proprietary notices contained in or displayed by the Services.
  • Use automated tools, bots, scrapers, or similar means to access or interact with the Services.

6. Intellectual Property

All intellectual property rights in and to the Services, including the App, the AI model, the Website, and all associated content, design, graphics, and software, are owned by Flow Recovery OÜ or our licensors and are protected by copyright, trademark, and other intellectual property laws.

"Flow Recovery", the Flow Recovery logo, and related marks are trademarks of Flow Recovery OÜ. You may not use our trademarks without our prior written consent.

7. Apple HealthKit Data

Your use of Apple HealthKit data through the Services is subject to Apple's terms and conditions. You acknowledge that:

  • Flow Recovery accesses HealthKit data only with your explicit consent.
  • You may revoke access at any time through your device settings or the Apple Health app.
  • All HealthKit data is processed and stored on your device only.
  • We do not use HealthKit data for advertising, marketing, or any purpose other than providing the core functionality of the Services.
  • We do not sell, share, or disclose HealthKit data to any third party.

8. On-Device AI

The Services use an artificial intelligence model that runs entirely on your device. You acknowledge that:

  • AI-generated training protocols and guidance are based on statistical models and should not be treated as medical advice.
  • The accuracy and relevance of AI-generated outputs depend on the quality and completeness of the data available from Apple HealthKit on your device.
  • We do not guarantee the accuracy, reliability, or suitability of any AI-generated output for your individual circumstances.
  • No health data is transmitted to any server or third-party service for AI processing.

9. Email Communications

If you voluntarily provide your email address through the App, you consent to receiving product updates, offers, and related communications from us. You may unsubscribe at any time by using the unsubscribe link in any email or by contacting us at support@flowrecovery.com. Our use of your email address is governed by our Privacy Policy.

10. Third-Party Services and Links

The Services may contain links to third-party websites or services that are not owned or controlled by us. We are not responsible for the content, privacy practices, or availability of any third-party services. A link to a third-party service does not constitute an endorsement by us. We encourage you to review the terms and privacy policies of any third-party services you access.

The Services rely on Apple HealthKit and the Apple Health app, which are provided by Apple Inc. and governed by Apple's terms and conditions. We are not responsible for the availability, accuracy, or functionality of Apple HealthKit.

11. Disclaimer of Warranties

To the maximum extent permitted by applicable law, the Services are provided "as is" and "as available" without warranties of any kind, whether express, implied, or statutory, including but not limited to implied warranties of merchantability, fitness for a particular purpose, accuracy, completeness, reliability, availability, or non-infringement.

We do not warrant that the Services will be uninterrupted, error-free, or free of harmful components, or that any defects will be corrected. We do not warrant that the AI-generated training protocols or guidance will be accurate, appropriate, or suitable for your individual circumstances.

Nothing in these Terms excludes or limits any warranty or consumer right that cannot be excluded or limited under applicable law, including the laws of the European Union and its member states.

12. Limitation of Liability

To the maximum extent permitted by applicable law:

  • We shall not be liable for any indirect, incidental, special, consequential, punitive, or exemplary damages, including but not limited to damages for loss of profits, data, use, goodwill, or other intangible losses, arising out of or in connection with your use of or inability to use the Services.
  • Our total aggregate liability arising out of or in connection with these Terms or the Services shall not exceed the amount, if any, paid by you to us in the twelve (12) months preceding the event giving rise to the claim.
  • We shall not be liable for any injury, illness, or health consequence arising from your reliance on information provided through the Services, including AI-generated training protocols and guidance.

These limitations apply regardless of the legal theory on which the claim is based, whether we have been advised of the possibility of such damages, and whether the remedy fails of its essential purpose.

Nothing in these Terms excludes or limits our liability for death or personal injury caused by our negligence, fraud or fraudulent misrepresentation, or any other liability that cannot be excluded or limited under applicable law.

13. Indemnification

To the extent permitted by applicable law, you agree to indemnify, defend, and hold harmless Flow Recovery OÜ, its directors, officers, and employees from and against any claims, liabilities, damages, losses, costs, and expenses (including reasonable legal fees) arising out of or in connection with:

  • Your use of the Services in breach of these Terms.
  • Your violation of any applicable law or regulation.
  • Any claim that your use of the Services infringes the rights of a third party.

14. Modifications to the Services

We reserve the right to modify, update, suspend, or discontinue any part of the Services at any time, with or without notice, and without liability to you. We may introduce new features, change existing features, or retire features that are no longer appropriate.

If we make changes that materially reduce the core functionality of the App, we will make reasonable efforts to provide notice through the App or our Website.

15. Changes to These Terms

We may update these Terms from time to time. Changes will be posted on our Website and within the App, with the "Last Updated" date revised accordingly.

Your continued use of the Services after any changes to these Terms constitutes your acceptance of the updated Terms. If you do not agree to the updated Terms, you must stop using the Services.

We will not make changes that materially reduce your rights under these Terms without providing reasonable notice.

16. Term and Termination

These Terms remain in effect for as long as you use the Services.

You may terminate your use of the Services at any time by deleting the App from your device. Upon deletion, all locally stored app data, including health data processed by the App, will be removed from your device. If you have provided an email address, you may request its deletion by contacting us at support@flowrecovery.com.

We reserve the right to suspend or terminate your access to the Services at any time if we reasonably believe you have violated these Terms, without prior notice and without liability to you.

The provisions of these Terms relating to intellectual property, disclaimers, limitation of liability, indemnification, governing law, and any other provisions which by their nature should survive termination, shall survive termination.

17. Governing Law and Jurisdiction

These Terms shall be governed by and construed in accordance with the laws of the Republic of Estonia, without regard to its conflict of laws provisions.

Any dispute arising out of or in connection with these Terms shall be submitted to the exclusive jurisdiction of the courts of the Republic of Estonia, unless mandatory consumer protection laws of your country of residence provide otherwise.

If you are a consumer resident in the European Union, you are entitled to the benefit of any mandatory provisions of the law of your country of residence. Nothing in these Terms affects your rights as a consumer to rely on such mandatory provisions.

If you are a consumer resident in the European Union, you may also seek to resolve disputes through the European Commission's Online Dispute Resolution platform at https://ec.europa.eu/consumers/odr.

18. Severability

If any provision of these Terms is held to be invalid, illegal, or unenforceable by a court of competent jurisdiction, that provision shall be modified to the minimum extent necessary to make it valid and enforceable, or if it cannot be so modified, it shall be severed from these Terms. The remaining provisions shall continue in full force and effect.

19. Entire Agreement

These Terms, together with the Privacy Policy, constitute the entire agreement between you and Flow Recovery OÜ regarding your use of the Services. These Terms supersede any prior agreements or understandings, whether written or oral, relating to the same subject matter.

20. Assignment

You may not assign or transfer any of your rights or obligations under these Terms without our prior written consent. We may assign our rights and obligations under these Terms to a third party, including in connection with a merger, acquisition, sale of assets, or by operation of law. Any such assignment will not reduce the protections afforded to you under these Terms.

21. Contact Us

If you have any questions or concerns about these Terms, please contact us at:

Flow Recovery OÜ
Email: support@flowrecovery.com
Website: https://www.flowrecovery.app

Terms of Use | Flow Recovery