What’s New in Flow Recovery
Follow new features, release notes and product improvements.
Release Notes5 min read
NEW
The App, on your wrist
Flow Recovery is now fully available on Apple Watch, with daily protocols, recovery guidance, sleep insights and home-screen widgets.
Read 2.0.2 Release Notes »
Release Notes4 min read
Smarter sleep, better recovery
Introducing Smart Alarm, automatic nap detection and improved sleep analysis.
Read 2.0.1 Release Notes »
Release Notes3 min read
Flow Recovery 2.0 arrives
A redesigned experience built around Protocol, Sleep, Energy and Recovery.
Read 2.0 Release Announcement »
Stay close to the product
Help shape Flow Recovery, test new features, or follow what we’re building next.