Science-backed, engineered human optimization
RECOVERY » REDEFINED
Your personal recovery expert powered by on-device AI. Get daily protocols tailored to your sleep, training load, and recovery metrics.
Your Daily Training Decision. Made.
Every morning, Flow analyses your sleep, energy, and recovery data to deliver one clear verdict: rest, recover, or train hard. Not a dashboard to interpret. Not a chart to decode. A decision — backed by over 100 data points processed entirely on your device. No cloud. No third parties. No monthly fee.
On-Device AI
Your most personal health data never touches a server. Flow Intelligence processes everything on your phone - instantly, privately, and transparently.
Recovery Score
One number. No ambiguity. A score from −100 to +100 that tells you exactly where your body stands right now.
Smart Supplementation
Evidence-based supplement suggestions that appear only when your recovery data warrants them. Nothing generic. Nothing permanent.
Your Daily Protocol
One card. One directive. Exactly what to do today - and the reasoning behind it.
Context-Aware Intelligence
Your body does not train in a vacuum. Flow factors in time of day, weather, training phase, and menstrual cycle to adjust your protocol to reality.
Master Your Sleep
It's not just about hours. It's about quality, efficiency, and waking up ready to perform. Flow turns sleep from guesswork into precision.
Sleep Snapshot
Wake up knowing if you slept enough to train. Your adaptive target adjusts to your training load, not a generic 8-hour goal.
Aurora Meditation
Slowly shifting Northern Lights patterns with ambient soundscapes to calm your mind before sleep.
Horizon Light Therapy
Sunrise and sunset simulation that works with your circadian rhythm. Wake gently or wind down naturally.
Reset Breathwork
Haptic-guided breathing on your Apple Watch. Three patterns: Restore, Recover, Recharge.
Sleep Stage Insights
Deep analysis of your sleep architecture, debt tracking, and consistency patterns. Everything driving your recovery.
Know Your Limits. Before You Hit Them.
Training load, vitals, and workout intensity tracking that tells you when to push hard and when to back off. No guessing. No overtraining.
Active Energy
Your daily calorie burn. Know if you're fueling enough to recover, or running on empty.
Training Load
Real-time training stress for today. See if you've got capacity left for another session, or if you're done.
Your Vitals
Real-time physiological data across six metrics. What your body is actually doing, not what you think it's doing.
Today's Workouts
Every session tracked automatically. See what you did, how hard you pushed, and how it affects tomorrow.
Your Steps
See when you moved, not just how much. Hourly breakdown shows your real activity patterns throughout the day.
See Tomorrow's Performance. Today.
VO2 Max, HRV, and resting heart rate tell you whether your body is building fitness or breaking down. Flow watches the signals before they become problems.
7-Day Training Load
See if this week built you up or broke you down. One number that shows whether you're training smart or digging a hole.
Heart Rate Variability
Your body's readiness signal. Low HRV and Flow locks you out of hard training until you recover.
Your Supplements
Never run out of what keeps you recovered. Visual depletion tracking and smart reorder alerts before you hit empty.
Cardio Fitness (VO2 Max)
Watch your engine's capacity over time. Declining trend and Flow flags overtraining before it costs you weeks of progress.
Workout History
See the patterns your body responds to. Every session logged, categorized, and fed into Flow Intelligence to sharpen your protocol.
Stop Guessing. Start Recovering.
Flow Recovery launches Spring 2026. Join the waitlist for early access to the privacy-first recovery App that tells you what to do, not just what happened. Your data never leaves your device. No subscriptions. No compromise.
Join the Waitlist