Science-backed, engineered human optimization
RECOVERY » REDEFINED
Your personal recovery expert powered by on-device AI. Get daily protocols tailored to your sleep, training load, and recovery metrics.
Protocol Engine
Your daily recovery recommendation, powered by comprehensive health data analysis.
Feature 1
Detailed feature description goes here. This explains how the protocol engine analyzes your data and provides actionable recommendations.
Feature 2
Detailed feature description goes here. This explains how the protocol engine analyzes your data and provides actionable recommendations.
Feature 3
Detailed feature description goes here. This explains how the protocol engine analyzes your data and provides actionable recommendations.
Feature 4
Detailed feature description goes here. This explains how the protocol engine analyzes your data and provides actionable recommendations.
Feature 5
Detailed feature description goes here. This explains how the protocol engine analyzes your data and provides actionable recommendations.
Sleep Analysis
Deep insights into your sleep patterns, quality, and recovery needs.
Sleep Snapshot
Sleep feature description. Includes mini-apps like Aurora and Horizon for optimized sleep cycles.
Aurora Meditation
Sleep feature description. Includes mini-apps like Aurora and Horizon for optimized sleep cycles.
Horizon Light Therapy
Sleep feature description. Includes mini-apps like Aurora and Horizon for optimized sleep cycles.
Reset Breathwork
Sleep feature description. Includes mini-apps like Aurora and Horizon for optimized sleep cycles.
Sleep Stage Insights
Sleep feature description. Includes mini-apps like Aurora and Horizon for optimized sleep cycles.
Energy Tracking
Monitor your daily energy levels and optimize your training windows.
Energy Feature 1
Energy feature description. Track vitals, readiness scores, and optimal performance windows.
Energy Feature 2
Energy feature description. Track vitals, readiness scores, and optimal performance windows.
Energy Feature 3
Energy feature description. Track vitals, readiness scores, and optimal performance windows.
Energy Feature 4
Energy feature description. Track vitals, readiness scores, and optimal performance windows.
Energy Feature 5
Energy feature description. Track vitals, readiness scores, and optimal performance windows.
Recovery Metrics
Comprehensive recovery tracking to prevent overtraining and optimize adaptation.
Recovery Feature 1
Recovery feature description. HRV trends, muscle soreness tracking, and readiness indicators.
Recovery Feature 2
Recovery feature description. HRV trends, muscle soreness tracking, and readiness indicators.
Recovery Feature 3
Recovery feature description. HRV trends, muscle soreness tracking, and readiness indicators.
Recovery Feature 4
Recovery feature description. HRV trends, muscle soreness tracking, and readiness indicators.
Recovery Feature 5
Recovery feature description. HRV trends, muscle soreness tracking, and readiness indicators.
Ready to optimize your recovery?
Join the waitlist for early access to Flow Recovery. Launch Q1 2026.
Join the Waitlist